CITTA is a counselling center focused on improving you
– not just your situation.

The fast pace and challenges of life are difficult to navigate. Calgarians are affected by significant work stressors and the challenges of meeting family needs as the city grows. Many of the challenges we face seem to be outside of our control and the demands of daily life can make it difficult for us to step back and reflect. We know that something needs to change, but often have trouble seeing what that is or how to implement changes that we do become aware of.

The counselling through the CITTA program will facilitate your growth on many levels. We know that focusing your sense of happiness or inner peace on your life situation leaves you feeling powerless. This is why the CITTA program focuses on you. We want to help you see how your negative patterning is playing a significant role in how you experience your life situation.

We will engage you in a process that will give you the tools to transform yourself. At CITTA we are not about coping, we are about thriving, blossoming, and actualizing your authentic self. Give yourself the opportunity to get the most out of your life and relationships.

SCHEDULE MY APPOINTMENT “I have finally been able to break through negative patterns”
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How do you solve life’s biggest challenges?

The counselling at Citta will guide you through life’s challenges, big and small. You will learn your role in the creation of these challenges and be provided with transformational tools. Instead of “getting through” the challenges, you will “transform through” them.

Is CITTA right for you?

Being the best version of you isn’t always easy – most people find professional guidance to be an invaluable resource. You might consider CITTA if you are…

  • Longing to experience more happiness and fulfillment
  • Eager to access the inner potential you know is within
  • Not satisfied with simply “getting by” in life
  • Looking to achieve or gain more of what life has to offer
  • Interested in understanding yourself better and more deeply
  • Wanting more enjoyable and fulfilling relationships
“I can use these tools to support my changes every day”

The world awaits you as a CITTA client

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    INSIGHT

    Insight is understanding how you came to be the way you are. The CITTA program allows that understanding of oneself to occur without judgement and self criticism. Though understanding one’s negative life patterns and how they came to be is not enough for change, it is one crucial piece of the puzzle.

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    HOLISTIC UNDERSTANDING

    The CITTA program focuses on holistic understanding. Insight is the cognitive understanding of the negative patterns. We lead you through an understanding of the emotional life of your negative patterns as well as how the tension stored in your body participates in the negative patterns. This holistic understanding and experiencing is an essential part of the transformational process.

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    INCREASED CLARITY

    We all struggle with extremely busy minds. So much so that many people find it difficult to get to sleep or to stay asleep. The mind is full of doubt, confusion, fears, and worries. The transformation that occurs through the CITTA program will cut through all of the mental busyness leaving you feeling clear and centred.

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    BROADENED OPTIONS

    Your negative patterning keeps you stuck. It prevents you from feeling fulfilled in your job or career. It prevents you from experiencing meaningful connections in relationships. The CITTA program will release you from your negative patterns that so opportunities can open up for you.

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    INNER AND OUTER WELLNESS

    By achieving peace within, the outer experience of life will improve.

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    DEEPER RELATIONSHIPS

    Your first relationship is the one you have with yourself. If that relationship is filled with negativity, it will be difficult to engage with others in an open, honest, and meaningful way. The CITTA program transforms your relationship with yourself first. Deeper relationship with others happens on it’s own after that.

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    CHANGING CHALLENGES
    TO OPPORTUNITIES

    Every challenge is a negative pattern revealing itself to you. Instead of wishing away the challenge, seize the opportunity to grow.

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    PEACE & JOY

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    ENTHUSIASM FOR LIFE

    It is hard to feel enthusiastic when your negative patterning makes you think and feel the same old things. Enthusiasm comes with liberation from negative patterning.

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    UNLOCK YOUR POTENTIAL

    Your potential is hiding within you, buried beneath negative patterning. Once free of your negative patterning, your awakened potential, inner wisdom, and authentic self will guide you.

SCHEDULE MY APPOINTMENT
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Life doesn’t have to be a struggle

CITTA is an ancient Buddhist word meaning “Mind-Heart Consciousness” – signifying that, in order to move forward in life in a whole and integrated way, our hearts and minds must be aligned.

Though your life may currently seem to be filled with worries, tensions, and conflicts, your opportunity to obtain clarity of the mental and emotional patterns that are at the core of your current struggles is available to you in every moment.

It is time to free yourself of the patterns and habits that are preventing the experiences of peace and joy from naturally arising within.

Schedule my appointment with a CITTA counselor